How Long Can You Stay in a Sauna?
Wondering how long to stay in a sauna? While there’s no one-size-fits-all rule, beginners should start small — just 5 minutes can be enough. More experienced users can stay up to 20 minutes. If you have health concerns, consult your doctor first. Recommended Sauna Session Durations Sauna Guidelines for New and Regular Users User […]
Some like it hot — the benefits of sauna and steam
Adding a weekly sauna or steam session to your routine could offer real benefits for your mind and body. Fri, 02 May 2025 — by Dr. Catherine Conlon While this year’s Eurovision entry from Sweden may be titled Bara Bada Bastu (Let’s Just Sauna), it’s not just a catchy phrase — sauna culture has […]
Lerwick in line for 20-seater sauna as company steams ahead
Lerwick is heating up this summer, with the arrival of a brand-new 20-person mobile sauna from Haar Sauna. Known for its two wood-fired trailers currently stationed at St. Ninian’s beach in Bigton, Haar Sauna is set to expand with two more mobile units — one returning to St. Ninian’s Isle and another debuting in […]
New rooftop sauna and sky diner opens on top of 11-storey Brixton skyscraper
Three new rooftop saunas, plunge pools, and waterfall buckets arrive in Brixton Brixton’s skyline just got steamier — with the launch of a new rooftop wellness venue featuring saunas, plunge pools, and waterfall buckets (Image: Rooftop Saunas) A new rooftop sauna and sky diner has officially opened atop an 11-storey high-rise in Brixton, […]
Where to sweat it out in Tampere, Finland — the sauna capital of the world
Discover the Soul of Sauna Culture in Finland’s Steamy Capital: Tampere In Finnish, there’s a unique word—löyly—that carries more than just one meaning. It refers to the gentle steam released when water touches heated sauna stones, but it also hints at something deeper: a person’s inner spirit or life force. This dual meaning mirrors […]
Sauna in the Woods in Rackheath named among best in UK
Deep in the peaceful woodlands near Norwich lies a Nordic-inspired retreat that’s gaining national attention. Sauna in the Woods, located in Rackheath, was recently recognized by The Times as one of the best wild saunas in the UK, thanks to its remote setting, authentic design, and immersive nature experience. It’s in good […]
Second sauna launching with quayside café and outdoor seating area
The sauna lets guests plunge straight into Princes Dock for an instant refresh Wyld Sauna, Liverpool’s floating sauna at Princes Dock, is expanding its waterfront presence with a brand-new location. The Nordic-style floating sauna offers a one-of-a-kind city escape — combining wood-fired heat, cold plunges, and tranquil views of the water in […]
Ford turns electric Transit van into a mobile SAUNA
Can a humble Ford Transit van be transformed into a mobile sauna? Ford’s latest concept answers that unexpected question with a steamy “yes.” The company has revealed a fully functional sauna-on-wheels, built on its all-electric E-Transit platform, and it’s now touring the UK. The one-off vehicle, created by Ford Pro’s Special Vehicle Team, […]
A ‘Sauna Boat’ From Sweden With A Plunge Pool Is Docking Up In London To Make A Splash
Boats in London have been used for everything from dinner cruises to ABBA-themed dance parties — but now, one is offering a whole new way to unwind: a floating sauna straight from Sweden. Docked in Canary Wharf, this Scandinavian-style sauna boat brings the heat (literally) to the capital, offering a mix of steamy relaxation […]
