Wondering how long to stay in a sauna? While there’s no one-size-fits-all rule, beginners should start small — just 5 minutes can be enough. More experienced users can stay up to 20 minutes. If you have health concerns, consult your doctor first. Recommended Sauna Session Durations Sauna Guidelines for New and Regular Users User […]
Adding a weekly sauna or steam session to your routine could offer real benefits for your mind and body. Fri, 02 May 2025 — by Dr. Catherine Conlon While this year’s Eurovision entry from Sweden may be titled Bara Bada Bastu (Let’s Just Sauna), it’s not just a catchy phrase — sauna culture has […]
Lerwick is heating up this summer, with the arrival of a brand-new 20-person mobile sauna from Haar Sauna. Known for its two wood-fired trailers currently stationed at St. Ninian’s beach in Bigton, Haar Sauna is set to expand with two more mobile units — one returning to St. Ninian’s Isle and another debuting in […]
